I have been interested in the Indian Ayurvedic tradition of healing and wellbeing for nearly 20 years. Our children visited an Ayurvedic doctor due to asthma when they were little. When I wanted to extend the portfolio of what I offer my clients, it was an easy decision to train in Indian Head Massage (IHM). It is anchored in ancient Indian Ayurvedic principles. The mind and body do not operate in isolation from each other; physical health and emotional wellbeing are entwined. IHM exists to balance the body’s energies and thus promote healing and relaxation. A stressed body and mind stuck in “Flight, Flight or Freeze” is not optimised to heal. Its processes are focussed on escaping from danger, rather than healing and relaxation. IHM can activate your body to “Rest and Digest”.
The Ayurvedic Tradition believes that the head and neck are the centre of a rich network of nerves and blood vessels which carry stress and tension. Western Medicine would add to that the greatest concentration of lymph nodes in the body. It makes good sense to focus on this area of the body.
I use a variety of massage techniques on your shoulders, neck, head and face. You stay seated on a comfortable chair and clothed throughout. I don’t use oils. An IHM session is a quick and easy way to allow yourself to relax and focus on your own wellbeing. If you suffer from headaches which start from tension in your neck, or carry generalised tension in your shoulders and neck, then it’s worth giving IHM a go. Likewise, if you suffer with your sinuses, let’s see how IHM can help. There are some conditions which are contraindicated, so please don’t be offended if I ask about your medical history in some detail. As with any holistic therapy, it’s always a good idea to check with your medical professional regarding its suitability for you.
The work I do is designed to help my clients become more relaxed and to reach a sense of balance and acceptance about themselves and of what life throws their way. In IHM, I have a wonderful building block to help you to get there! Your session is your time to step away from the day-to-day. You are in a safe, confidential space.
If you’d like to explore what IHM can do for you, please get in touch on 07785 992928 or jackie@jackiekingturner.co.uk to set up an appointment. You can also follow me on Facebook. Look for my owl logo. I look forward to hearing from you!